Hi, I'm Christina. I see you.

If you’re here, chances are you feel like a piece of you is missing. You're navigating a world forever changed by loss, carrying a heaviness that most people don't understand. You’ve been strong—you’ve tried everything you were supposed to do: counseling, support groups, medication, and every tool in the book.

Yet, you still feel lost. You might even be wondering if this constant, heavy presence of grief is something you just have to learn to live with.

I’m here to tell you it's not your destiny.

My Journey: Why Traditional Methods Failed

My life has been defined by loss—from the death of my first best friend at six to the profound loss of my soul sister in 2017. That event triggered a cascade of transitions that took my dog, my relationship, my career, my home, and ultimately, led to my own suicide attempt.

In that intense spiral, I did all the things the doctors told me to do. I sought support, practiced gratitude, and engaged in physical activity. On the outside, I was wearing a mask, portraying health and happiness. But inside, I was still lost, covering my sadness with surface-level effort. The pain wouldn't go away because the "fixes" never reached the root.

The Discovery That Changed Everything

It wasn't until I discovered how to work directly with the subconscious and the body's nervous system that things truly began to shift. I finally understood why my grief hung over me like old smoke—it was showing me patterns that went back much further than the events that triggered them.

My sadness was not a punishment; it was a map. With this understanding, I realized that grief is the gateway to remembrance of self, if we open our hearts to receiving the beauty of our sadness.

Our Path to Wholeness: The RISE METHOD

The reason other methods may have fallen short is simple: profound loss isn't just an emotional event, it’s a physiological and spiritual one. It is stored in your body, and it requires a whole approach to healing.

As a Trauma-Informed Somatic Healer and Certified Transformational Coach, my work is different. I don’t just offer a space to talk; I provide the tools for you to transform from the inside out. My approach is built on a foundation of safety, action, and empowerment.

We Begin with Safety: First, we gently work to calm your nervous system, creating a true sense of safety within your own body—a foundation for all deep healing.

We Learn to Feel: I guide you in processing emotions somatically (through the body) and releasing the past stories and core beliefs that have kept you stuck.

We Rebuild & Empower: Using powerful subconscious techniques (NLP) and somatic tools (Breathwork), we create space for you to become your own healer, equipped with the confidence and purpose to navigate life’s hills.

You are not broken. You are a whole person who has experienced something broken. Together, we can help you remember that wholeness.

My Credentials: Guiding You with Lived Experience & Expertise

I combine my personal journey with dedicated, deep-level training in the modalities that work:

The Physiology of Healing: Certified Transformational Coach, Trauma-Informed Breathwork Facilitator, and Somatic Healer.

The Mind & Beliefs: Neurolinguistics Programming (NLP) Practitioner and Subconscious Whisperer.

The World: Certified Travel Advisor (for Rising Journeys).

Are You Ready to Rise?

If you feel a flicker of hope reading this, I invite you to explore further. My free experiential workshop is a gift to you, offering a deeper look into this healing path and providing the first simple step you can take today.